Weigh In record (no journal entry) for 19 January 2023
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97.3 kg
Lost so far: 4.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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986 kcal
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Fat: 44.80g | Prot: 55.17g | Carbs: 88.70g.
Breakfast: Dost Ayran, Yeşil Biber, Kumru. Lunch: Fruko Gazoz, Baharatlı ve Acılı Yumurta, Ekmek. Dinner: Dost Ayran. Snacks/Other: Yeşil Elma. more...
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Losing 2.7 kg a Week
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atacann35's Weight History
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