Weigh In record (no journal entry) for 19 January 2023
|
53.5 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
388 kcal
|
Fat: 20.66g | Prot: 20.54g | Carbs: 30.99g.
Breakfast: Домик в деревне Сметана 15%, Моя Цена Молоко , Варвара Краса Сыр Сметанковый, Яйцо, Геркулес Овсяные Хлопья. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|