Weigh In record (no journal entry) for 18 January 2023
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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931 kcal
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Fat: 37.56g | Prot: 58.36g | Carbs: 99.23g.
Breakfast: Liberte Lactose Free Plain Greek Yogurt , Kirkland Signature Oat Milk, No Name Blueberries, No Name Old Fashioned Rolled Oats, Maple Syrup , Vanilla Extract . Dinner: Cooked Broccoli, Lactantia Salted Butter, Baked Sweetpotato (Peel Not Eaten), Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
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Losing 3.8 kg a Week
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