Weigh In record (no journal entry) for 19 January 2023
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59.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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852 kcal
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Fat: 35.80g | Prot: 55.27g | Carbs: 83.25g.
Breakfast: RIOBA Горький Шоколад, Банан, Liebendorf Сыр Творожный Сливочный, Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Авокадо Авокадо Хасс. Lunch: Куриная Грудка, Болгарский Перец, Помидоры, Premier Of Taste Pesto Alla Genovese, Булгур. more...
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Losing 0.7 kg a Week
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nika-0303's Weight History
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