Weigh In record (no journal entry) for 17 January 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2157 kcal
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Fat: 55.78g | Prot: 61.35g | Carbs: 339.12g.
Breakfast: Chennai Caters Dosa Batter, Sambar. Lunch: Cooked Rice, Sambar. Dinner: Poached Egg. Snacks/Other: Surati Papdi Gathiya (HOT), Grace 100% Coconut Water. more...
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Gaining 0.8 kg a Week
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Pilot_Kodi's Weight History
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