Weigh In record (no journal entry) for 19 January 2023
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93.2 kg
Lost so far: 36.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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889 kcal
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Fat: 48.16g | Prot: 40.13g | Carbs: 69.42g.
Breakfast: Protein Rex Chocolate Brownie Апельсиновое, Огурец (с Кожурой), Sadia Наггетсы, Восход Хлеб Дачный, Кофе. Lunch: Магнолия Салат Гнездо Глухаря. more...
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Losing 0.5 kg a Week
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postanogova88's Weight History
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