Weigh In record (no journal entry) for 18 January 2023
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1634 kcal
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Fat: 44.91g | Prot: 79.36g | Carbs: 165.43g.
Breakfast: Latte Coffee, Yoplait Forme Zero French Vanilla, CSR Raw Sugar, Carman's 5 Grain & Seed Granola. Lunch: Nando's Peri Peri Sauce Medium, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Coles Special Fried Rice. Dinner: Lamb Curry, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Woolworths Select Long Grain White Rice. Snacks/Other: Yoplait Forme Zero French Vanilla, Carman's 5 Grain & Seed Granola, Bundaberg Rum & Sugar Free Cola. more...
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Losing 1.1 kg a Week
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DinghyDave's Weight History
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