Weigh In record (no journal entry) for 19 January 2023
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75.3 kg
Lost so far: 2.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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180 kcal
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Fat: 10.37g | Prot: 3.40g | Carbs: 18.83g.
Breakfast: Cornetto Integrale. more...
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Gaining 0.0 kg a Week
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