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Duh aduh aduh semangaaaay semangaaat akhir bulan 85 Y Allah amiiin 🤲🤲
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87 kg
Lost so far: 8.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1036 kcal
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Fat: 38.01g | Prot: 63.68g | Carbs: 108.84g.
Breakfast: Telur Dadar. Lunch: Sayur Lumpia, Ceker, Putih Telur, Soto Banjar, Lontong. Dinner: Lontong, Shirataki Nasi, Dada Ayam. Snacks/Other: Buah Naga, Mikako Mikako Snack Rasa Bawang. more...
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Losing 0.9 kg a Week
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