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alhamdulilah turun lagi walaupun cuma komanya✌️
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76.5 kg
Lost so far: 16.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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577 kcal
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Fat: 26.95g | Prot: 30.47g | Carbs: 53.10g.
Dinner: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Mentimun (dengan Kulit), Bakwan, Selada. more...
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Losing 1.4 kg a Week
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sitifauziah05's Weight History
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