Weigh In record (no journal entry) for 07 December 2014
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126.4 kg
Lost so far: 26.6 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2014:
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1309 kcal
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Fat: 27.61g | Prot: 57.95g | Carbs: 105.63g.
Breakfast: Salam, Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Pandispanya Keki. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Uno Sofra Tam Buğday Ekmeği 1 Dilim, Tavuk Köfte. Snacks/Other: Tekila, Bira. more...
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Losing 3.5 kg a Week
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EdwardSword's Weight History
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