Weigh In record (no journal entry) for 18 January 2023
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106.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2023:
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1303 kcal
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Fat: 66.68g | Prot: 63.51g | Carbs: 108.62g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Canned Salmon. Dinner: Presweetened Leaf Tea Decaffeinated, Coleslaw Dressing, House Salad, Bacon, Ovenjoy 60% Whole Wheat Bread. Snacks/Other: Purdy's Milk Chocolate Bar. more...
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2709 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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exotic.poultry0669's Weight History
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