Weigh In record (no journal entry) for 18 January 2023
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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867 kcal
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Fat: 30.16g | Prot: 71.00g | Carbs: 73.89g.
Breakfast: Prozis Burro Arachidi, Perugina Cacao Amaro, Prozis Fiocchi D’Avena Piccoli, Milk Pro High Protein Yogurt Magro Bianco. Lunch: Coop Hamburger di Vitello, Asparagi. Dinner: Pomodori, Gran Mare Tonno al Naturale Sgocciolato, Calvé Maionese Cremosa, Prozis Whole Wheat Wraps. more...
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Losing 1.1 kg a Week
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giulyMcVet's Weight History
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