Weigh In record (no journal entry) for 17 January 2023
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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676 kcal
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Fat: 42.27g | Prot: 25.97g | Carbs: 51.17g.
Breakfast: Świeża Kiełbasa Wieprzowa, Szynka, Milk Land Ser Gouda w Plastrach, Biedronka Masło Osełkowe Ekstra, Pieczywo z Mieszanymi Ziarnami, Zupa Jarzynowa. Lunch: Krukam Ksylitol, Mlekpol Mleko 3,2%, Wedel Czekolada Gorzka 80%. more...
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Losing 4.2 kg a Week
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