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SG
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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3127 kcal
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Fat: 102.08g | Prot: 262.57g | Carbs: 296.72g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, REWE Hähnchenbrust-Filetstücke, REWE Melonen Mix, Brombeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE Birne Abate Fetel, REWE To Go Garnelen Salat mit Linguine. Dinner: Ja! Minis mit Edelschimmel, REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Putenkochschinken, Papaya. Snacks/Other: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , WellMix Balance White Cookie Choc, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Limettensaft , DM Bio Granatapfelsaft, Flying Power Extreme Zero White, Banane. more...
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2031 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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