Weigh In record (no journal entry) for 18 January 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1702 kcal
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Fat: 86.16g | Prot: 80.66g | Carbs: 163.74g.
Breakfast: Chicken Broth (Home Recipe), Wild Rice (Cooked) . Lunch: Jack Astor's California Grilled Chicken Salad, Jack Astor's Smiling Buddha Salad. Dinner: Green Tea, Cooked Broccoli (from Fresh). Snacks/Other: Pears , Chocolate Chip Cookies (Soft Type) . more...
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Gaining 1.6 kg a Week
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