Weigh In record (no journal entry) for 18 January 2023
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72 kg
Lost so far: 13.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1269 kcal
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Fat: 48.40g | Prot: 91.79g | Carbs: 120.46g.
Breakfast: Durazno, Your Goal Twenty’S Chocolate Fudge. Lunch: Melón , Pepino (Pelado), Chef Aceite de Oliva Extra Virgen, Ceviche, Zumo de Limón, Minuto Verde Choclo Grano, Tomates. Dinner: Traverso Mostaza , Kingsbury Pan Pita Perfecto, Lechuga, Quillayes Queso Chanco, Quillayes Queso Fresco, Notco Not Mayo Low Fat, Don Juan Pepinillos Dill, Tomates, La Crianza Hamburguesa de Soya, Huevo Duro. Snacks/Other: Costa Galletas de Mantequilla, Ecovida Biscuit Chips de Chocolate . more...
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Losing 0.0 kg a Week
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Dalcayagar's Weight History
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