Weigh In record (no journal entry) for 14 January 2023
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67 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1135 kcal
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Fat: 35.42g | Prot: 53.01g | Carbs: 155.41g.
Breakfast: Clara de Ovo, Seara Peito de Frango Desfiado, Marilan Magic Toast Multicereais, Batavo Iogurte Natural Integral, Bauducco Pão de Forma Tradicional Fermentação Natural, Gema de Ovo. Lunch: Sabor da Terra Semente de Chia, Nestlé Leite Ninho em Pó Zero Lactose, Mamão Formosa, NewNutrition Whey Protein All Natural. Dinner: Café com Açúcar, Bolo de Tapioca. Snacks/Other: Bolo de Tapioca. more...
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Losing 0.2 kg a Week
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adv_arline's Weight History
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