Weigh In record (no journal entry) for 18 January 2023
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74.0 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2467 kcal
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Fat: 81.63g | Prot: 210.65g | Carbs: 233.44g.
Breakfast: Publix Seeded Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Butter . Dinner: Longhorn Steakhouse LongHorn Grilled Salmon (7 oz), Longhorn Steakhouse Crispy Brussels Sprouts . Snacks/Other: Nature's Garden Heart Healthy Mix, Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Publix Small Sweet Green Peas, Publix Seeded Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mike in NC's Weight History
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