Weigh In record (no journal entry) for 18 January 2023
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58.3 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1621 kcal
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Fat: 62.54g | Prot: 81.53g | Carbs: 190.07g.
Breakfast: Sunsweet Prugne Secche, Berna Latte Intero, Fiordifrutta Marmellata Albicocche, Mulino Bianco Pancake, Chiquita Banana. Lunch: Falcone Amaretti Morbidi Al Pistacchio, Ventura Datteri Giganti Medjool, Melinda Mela, Ponti Aceto Balsamico di Modena, Pomodori Ciliegini, Conad Carote Cotte al Vapore, Olio Extra Vergine di Oliva, Carote Cotte. Dinner: Mela, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Bruzzone e Ferrari Pesto di Pra, Conad Toma Piemontese, Cipolle Mature Cotte, Ponti Aceto Balsamico di Modena, Conad Insalata Classica, Bollito di Manzo, Zanut Castagne Morbide Cotte a Vapore. Snacks/Other: Grissini Semplici. more...
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1784 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 35 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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luisa_delmi's Weight History
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