Weigh In record (no journal entry) for 18 January 2023
|
56.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1252 kcal
|
Fat: 39.68g | Prot: 67.89g | Carbs: 158.06g.
Lunch: Farmers Skim Milk, Cherry Tomatoes, Monterey Jack Cheese, Flour Tortillas, Onions , Cilantro (Coriander) , Ground Pork , Avocados , Red Cabbage , Garlic Powder , Poblano Pepper, Cherry Tomatoes, Monterey Jack Cheese, Flour Tortillas, Onions , Cilantro (Coriander) , Ground Pork , Avocados , Red Cabbage , Garlic Powder , Poblano Pepper, Cherry Tomatoes, Monterey Jack Cheese, Flour Tortillas, Onions , Cilantro (Coriander) , Ground Pork , Avocados , Red Cabbage , Garlic Powder , Poblano Pepper. Dinner: Farmers Skim Milk, Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Taffy. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|