Weigh In record (no journal entry) for 18 January 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2023:
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1128 kcal
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Fat: 39.58g | Prot: 87.34g | Carbs: 101.04g.
Breakfast: Danone Yopro Protein Pudding Chocolate, Café Instantâneo (em Pó). Lunch: Ovo Escalfado, Continente Grão de Bico Cozido, Go Natural Sopa Espinafres. Dinner: Lidl High Protein Pudding, Ovo Cozido. Snacks/Other: Milbona Iogurte Líquido, Pão Torrado. more...
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3167 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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rita sac's Weight History
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