Weigh In record (no journal entry) for 18 January 2023
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1950 kcal
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Fat: 55.38g | Prot: 75.03g | Carbs: 265.10g.
Breakfast: Wienerbröd. Lunch: Ketchup, Kungsörnen Ideal Makaroner, Köttfärssås. Dinner: Chop Chop Saigon Bowl . Snacks/Other: Bonjour Kanelbulle. more...
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Losing 1.5 kg a Week
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alexanderkyckling's Weight History
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