Weigh In record (no journal entry) for 18 January 2023
|
76.6 kg
Lost so far: 16.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
228 kcal
|
Fat: 13.09g | Prot: 18.89g | Carbs: 8.22g.
Lunch: Estrogonofe de Frango. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|