Weigh In record (no journal entry) for 18 January 2023
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102.1 kg
Lost so far: 26.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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517 kcal
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Fat: 38.74g | Prot: 29.42g | Carbs: 11.53g.
Breakfast: Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Ovo (Inteiro), Copra Farinha de Coco (12g), Cebolas, Cenouras. Dinner: President Manteiga, Repolho. Snacks/Other: Dicel Palmito de Pupunha, Gran Formaggio Queijo tipo Grana, Ovo Cozido. more...
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Losing 0.7 kg a Week
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raquelespigado's Weight History
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