Weigh In record (no journal entry) for 06 December 2014
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78.5 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1079 kcal
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Fat: 61.91g | Prot: 64.71g | Carbs: 42.52g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Scrambled Egg. Dinner: Winco Winco Creamy Ranch, Beef Top Sirloin (Trimmed to 1/8" Fat), Avocados, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dianemillervuoso's Weight History
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