Weigh In record (no journal entry) for 18 January 2023
|
59.8 kg
Lost so far: 13.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
257 kcal
|
Fat: 7.25g | Prot: 22.70g | Carbs: 23.88g.
Snacks/Other: Frango Desfiado, Catupiry Requeijão Light, Pão Integral. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizafonseca's Weight History
|