Weigh In record (no journal entry) for 17 January 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1848 kcal
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Fat: 18.59g | Prot: 160.94g | Carbs: 249.14g.
Breakfast: Crownfield Corn Flakes Bio, Tsunami Nutrition Isowhey Zero. Lunch: Inalpi Burro Chiarificato, Petto di Pollo, Carne, Golden Sun Riso Basmati. Dinner: Inalpi Burro Chiarificato, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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