Weigh In record (no journal entry) for 18 January 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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2068 kcal
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Fat: 68.39g | Prot: 198.56g | Carbs: 156.11g.
Lunch: Iper Pecorino Romano Dop, Deluxe Gnocchi Ripieni al Radicchio e Scamorza. Dinner: Welless Speck Light, Albume d'uovo, Inalpi Burro Chiarificato, Le Naturelle Uova Grandi. Snacks/Other: Tsunami Nutrition Isowhey Zero, Exquisa Skyr, Milk Pro High Protein 20G Cacao. more...
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steady weight
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