Weigh In record (no journal entry) for 18 January 2023
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84.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1166 kcal
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Fat: 41.69g | Prot: 84.96g | Carbs: 118.59g.
Breakfast: Milfina Butter , Korn Mühle Sesam Knäckebrot, Mühlenhof Nuss-Schinken, REWE Avocado, Edeka Deutsches Corned Beef, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel. Lunch: Müller Reine Buttermilch, Elstar, Ja! Walnusskerne, Zitronensaft, Rote Beete. Dinner: Maffe Eintopf. more...
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Losing 0.9 kg a Week
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