Weigh In record (no journal entry) for 18 January 2023
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1056 kcal
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Fat: 55.98g | Prot: 105.30g | Carbs: 28.04g.
Lunch: Форель Слабосоленая, Хлеб Зерновой, Яичница, Форель Слабосоленая, Хлеб Зерновой, Яичница. more...
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Losing 0.5 kg a Week
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