Weigh In record (no journal entry) for 18 January 2023
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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174 kcal
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Fat: 12.43g | Prot: 4.32g | Carbs: 10.94g.
Breakfast: Ekler. more...
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Losing 0.5 kg a Week
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seymayyy's Weight History
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