Weigh In record (no journal entry) for 18 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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936 kcal
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Fat: 42.11g | Prot: 78.83g | Carbs: 57.71g.
Breakfast: Nespresso Café Capsulas. Lunch: Agua, Mcdonald's Chicken & Cheese. Dinner: Isabel Mejillones Ahumados, Salmón, Gran Capitán Queso Curado. Snacks/Other: Naranjas. more...
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Losing 0.6 kg a Week
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missiffu's Weight History
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