Weigh In record (no journal entry) for 18 January 2023
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89.6 kg
Lost so far: 12.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1530 kcal
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Fat: 49.91g | Prot: 68.32g | Carbs: 206.19g.
Breakfast: Walkers Chocolate Chip Shortbread, Cappuccino, Schwartau Coffee Shop Caramel Sirup. Lunch: Lätta Halbfettmargarine, Roggenmischbrot, Lindenhof Gouda, Zentis Waldfruchtmarmelade. Dinner: Magerquark, Pellkartoffeln, Gewürzgurken, REWE Leberwurst. Snacks/Other: Mandarine, Kiwi, Haribo Colorado. more...
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3820 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Fitness Training (Workout) - 2 hours. more...
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Losing 0.0 kg a Week
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tinkerbell_1980's Weight History
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