Weigh In record (no journal entry) for 18 January 2023
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95.5 kg
Lost so far: 3.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1633 kcal
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Fat: 82.21g | Prot: 97.69g | Carbs: 114.14g.
Breakfast: Damhert Tarwezemelen, Koffie, Lidl Aardbeien Diepvries, Lidl Magere Yoghurt. Lunch: Aldi Filet Americain, Harde Kaiserbroodjes. Dinner: Aubergine, Courgette, Aardappelen (zonder Schil, met Zout, Gekookt), Vita D'or Vloeibare Boter Basis, Milbona Jong Belegen 48+ Kaas, Verstegen Mix Cajun, Kipfilet (Gekookt, Gebakken), Groene Paprika, Rode Paprika. Snacks/Other: Bitterballen, Groene Olijven, Jumbo Jong Belegen Kaas 48+, Kipnuggets, Vers Geperst Sinaasappelsap. more...
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Losing 2.1 kg a Week
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