Weigh In record (no journal entry) for 17 January 2023
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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668 kcal
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Fat: 30.64g | Prot: 19.58g | Carbs: 74.43g.
Breakfast: Додо Пицца Айс Капучино, Додо Пицца Пепперони Фреш с Томатами на Тонком Тесте. Snacks/Other: Clever Джем Клубничный , Поджаренный Белый Хлеб. more...
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Losing 4.9 kg a Week
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