Weigh In record (no journal entry) for 18 January 2023
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53.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1431 kcal
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Fat: 70.50g | Prot: 52.72g | Carbs: 140.23g.
Breakfast: 7 Days Круассан с Кремом "Какао". Lunch: Куриный Бульон, SPAR Эчпочмак, Салатов Салат Столичный. Dinner: Салат Овощной, Bonfesto Моцарелла (Шарик). more...
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Gaining 2.8 kg a Week
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