Weigh In record (no journal entry) for 18 January 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1006 kcal
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Fat: 45.16g | Prot: 65.76g | Carbs: 78.40g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel, Бургер Кит Бургер. Lunch: Пятерочка Яблоко Сезонное , Простоквашино Творог 0,6%. Snacks/Other: Огурец (с Кожурой), Помидоры, Яйцо Всмятку. more...
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Gaining 2.8 kg a Week
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