Weigh In record (no journal entry) for 06 December 2014
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1626 kcal
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Fat: 66.29g | Prot: 52.52g | Carbs: 219.30g.
Breakfast: Şekersiz Çay, Süzme Peynir, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Süt. Dinner: Biber Dolması, Yayla Çorbası. Snacks/Other: Lavaş, Çiğ Köfte, Çiğ Köfte, Çiğ Köfte, Pepsi Kola, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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1799 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emel1668's Weight History
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