Weigh In record (no journal entry) for 18 January 2023
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56.7 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1364 kcal
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Fat: 45.38g | Prot: 97.38g | Carbs: 131.97g.
Lunch: Olio Extra Vergine di Oliva, Perugina Cioccolato Fondente 85%, La Casa del Grano Malloreddus Integrali, Lidl Skyr Formaggio Spalmabile, Pomodori Ciliegini. Dinner: Pizzoli Patatine Surgelate, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: ICI Protein Hydrofast, Danti Frutti di Bosco Congelati, Melinda Mela Renetta, Pascoli Italiani Latte Proteico. more...
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Losing 2.1 kg a Week
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mirela.patrascu's Weight History
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