Weigh In record (no journal entry) for 18 January 2023
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86.1 kg
Lost so far: 45.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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540 kcal
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Fat: 9.91g | Prot: 44.89g | Carbs: 66.77g.
Breakfast: Beyaz Ekmek, Çökelek. more...
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Losing 4.2 kg a Week
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bülentovacik68's Weight History
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