Weigh In record (no journal entry) for 18 January 2023
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1479 kcal
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Fat: 47.50g | Prot: 87.86g | Carbs: 171.05g.
Breakfast: Multaben Figur, Ja! Reine Buttermilch, Kölln Hafer-Porridge Beere, Verival Porridge Erdbeer-Chia. Lunch: Frosta Mexican Chicken. Dinner: Ja! Quark 20%, Dr. Oetker Kirschgrütze, Banane. Snacks/Other: Lorenz Saltletts Pausen Cracker, Trocken Geröstete, Ungesalzene Erdnüsse. more...
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1781 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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Cobalt66's Weight History
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