Weigh In record (no journal entry) for 18 January 2023
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80 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1674 kcal
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Fat: 67.30g | Prot: 74.93g | Carbs: 192.87g.
Breakfast: Сыр Российский, Макароны по Флотски. Lunch: Пицца Домашняя, Куриное Филе на Гриле. Snacks/Other: Мерлетто Конфеты, Банан. more...
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Gaining 0.5 kg a Week
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