Weigh In record (no journal entry) for 16 January 2023
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1804 kcal
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Fat: 92.38g | Prot: 71.90g | Carbs: 171.67g.
Breakfast: Sugar, Coles Cheese Slices, Latte Coffee, Bread with Butter, Tomatoes. Lunch: Sirena Pesto Pasta with Tuna. Dinner: Dinner Rolls , Mashed Potatoes (Whole Milk and Butter Added) , Coles Thin Beef Sausages, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Snacks/Other: Sugar, Latte Coffee. more...
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Losing 0.7 kg a Week
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DinghyDave's Weight History
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