Weigh In record (no journal entry) for 15 January 2023
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92.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2118 kcal
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Fat: 115.69g | Prot: 90.80g | Carbs: 151.14g.
Breakfast: Nuttelex Made with Coconut Oil , Coles Cheese Slices, Toasted White Bread , Tomatoes. Lunch: Chicken Wing, Chicken Drumstick, SunRice Basmati. Dinner: Green's Roast Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Woolworths Thin Sausages. Snacks/Other: Latte Coffee, Sugar, Cheesecake , Coopers Pale Ale. more...
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Gaining 0.7 kg a Week
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DinghyDave's Weight History
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