Weigh In record (no journal entry) for 18 January 2023
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63.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1147 kcal
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Fat: 35.28g | Prot: 73.26g | Carbs: 109.56g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Icelrooms Ramen Tori Paitan. Dinner: Icelrooms Okonomiyaki. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, L-Men Protein Bar Crunchy Chocolate, Tropicana Slim Mint Cocoa, Nescafe Classic. more...
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Gaining 1.4 kg a Week
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paulin09's Weight History
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