Weigh In record (no journal entry) for 18 January 2023
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81.7 kg
Lost so far: 19.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1314 kcal
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Fat: 36.99g | Prot: 81.45g | Carbs: 158.02g.
Breakfast: ABC Saus Sambal , Selada Air, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Elevenses: Kopi (Diseduh dari Bubuk), Frisian Flag Kental Manis, Ultra Milk Susu UHT Low Fat Source of Calcium, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Kukus, B.J. Bawang Merah Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Mas. Afternoon Tea: Siantar Top Go! Potato. Dinner: Muscle First Gold Pro Isolate Chocolate Soul, Muscle First Pro Creatine, ABC Sambal Extra Pedas, Selada Air, Telur Dadar. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Dinata Saragi's Weight History
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