Weigh In record (no journal entry) for 06 December 2014
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93.5 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2399 kcal
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Fat: 88.05g | Prot: 154.24g | Carbs: 180.33g.
Breakfast: Coffee with Cream, Kellogg's Reduced Sugar Fruit Loops. Lunch: Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Thousand Island, Ledo Pizza Hot Grilled Chicken Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Red Lobster Cheddar Bay Biscuit, Chick-fil-A Side Salad, Captain D's Roasted Red Potatoes, Birds Eye Sweet Corn on the Cob, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Kellogg's Reduced Sugar Fruit Loops, Kellogg's Special K Protein Meal Bar - Double Chocolate, Miller Brewing Company Lite Beer (Bottle), Formaggio Pepperoni Roll. more...
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2501 kcal
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Exercise:
Driving - 3 hours and 36 minutes, Sleeping - 7 hours, Resting - 13 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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