Weigh In record (no journal entry) for 06 December 2014
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102.9 kg
Lost so far: 62.7 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1487 kcal
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Fat: 48.74g | Prot: 82.16g | Carbs: 197.39g.
Breakfast: Banana, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Kroger Lite Wheat Sandwich Buns, Tomatoes, Kraft Miracle Whip Dressing, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat and Skin (Cooked, Roasted), Cheetos Crunchy Cheetos. Dinner: Kraft Big Slice Aged Swiss, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Kroger Lite Wheat Sandwich Buns, Turkey Meat (Cooked, Roasted), Tomatoes, progesso PROGRESSO 99% FF LENTIL. Snacks/Other: No Bake Cookies. more...
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2763 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Running (jogging) - 8/kph - 4 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Greymist's Weight History
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