Weigh In record (no journal entry) for 18 January 2023
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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964 kcal
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Fat: 41.49g | Prot: 41.07g | Carbs: 110.95g.
Breakfast: Bimoli Minyak Goreng, Tahu Goreng, Selada, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Uleg Sambal Pedas, Nasi Putih, Energen Rasa Vanila, Telur Rebus, Buah Naga. more...
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Losing 3.5 kg a Week
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gita.ksmsr_'s Weight History
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